Get a Hobby...
Your Health Depends on it
If you don't want to get up in the morning, your life is being shortened. Studies show that people who are excited about life and have something to look forward to in the mornings when they wake up, live longer. It has to do with having a purpose. This excitement releases endorphin's, serotonin, healing hormones, ant-aging hormones, sex hormones, elevates mood, improves digestion, and makes you a generator of positive energy that fires up everything in your life and inspires others around you. People love seeing someone focused with a purpose- it inspires them too. It's infectious.
We are not here to just work to pay bills... to just exist, use up resources, and then die. We are here to experience life, to try things, to create stuff, inspire others and leave this world knowing we did everything we possibly could have. It doesn't require talent- just enthusiasm for life... to try something new- to dabble in something fun- to learn a new craft, or even just learn to meditate and do nothing (very difficult for many). It could be learning a musical instrument, planting some edible plants in some dirt and starting your own little garden. It could be painting, sculpting, learning to dance, write a book, help at an old age home, or just being a street entertainer that makes people laugh. Many people think there's nothing they can do. There are those who's contribution is simply to make others smile... to find something to compliment them for and make them feel better when they are down. Even a homeless person can do that. That one word of hope or support you give a stranger can change their life in ways you never imagined. You may just have saved that persons life- and that person may then go on to do great things that make the world a better place. Every word and action you do ripples out to the entire Universe. If you are shy, simply go online and say nice things to people you don't even know.
In order to get that nice warm fuzzy feeling, you need to feel good about yourself first- so start doing things that make you feel good. Things that inspire you, relax you, give you peace and give you a sense of accomplishment. Even if it's just setting the goal to read a new book every week. Or building a toy house out of toothpicks. Or getting a pet. Or doing nice deeds to others. Anything that excites you. You need something to look forward to. A reason to jump out of bed in the morning, excited about what you might create that day, that is YOURS.
If you don't want to get up in the morning, your life is being shortened. Studies show that people who are excited about life and have something to look forward to in the mornings when they wake up, live longer. It has to do with having a purpose. This excitement releases endorphin's, serotonin, healing hormones, ant-aging hormones, sex hormones, elevates mood, improves digestion, and makes you a generator of positive energy that fires up everything in your life and inspires others around you. People love seeing someone focused with a purpose- it inspires them too. It's infectious.
We are not here to just work to pay bills... to just exist, use up resources, and then die. We are here to experience life, to try things, to create stuff, inspire others and leave this world knowing we did everything we possibly could have. It doesn't require talent- just enthusiasm for life... to try something new- to dabble in something fun- to learn a new craft, or even just learn to meditate and do nothing (very difficult for many). It could be learning a musical instrument, planting some edible plants in some dirt and starting your own little garden. It could be painting, sculpting, learning to dance, write a book, help at an old age home, or just being a street entertainer that makes people laugh. Many people think there's nothing they can do. There are those who's contribution is simply to make others smile... to find something to compliment them for and make them feel better when they are down. Even a homeless person can do that. That one word of hope or support you give a stranger can change their life in ways you never imagined. You may just have saved that persons life- and that person may then go on to do great things that make the world a better place. Every word and action you do ripples out to the entire Universe. If you are shy, simply go online and say nice things to people you don't even know.
In order to get that nice warm fuzzy feeling, you need to feel good about yourself first- so start doing things that make you feel good. Things that inspire you, relax you, give you peace and give you a sense of accomplishment. Even if it's just setting the goal to read a new book every week. Or building a toy house out of toothpicks. Or getting a pet. Or doing nice deeds to others. Anything that excites you. You need something to look forward to. A reason to jump out of bed in the morning, excited about what you might create that day, that is YOURS.
Something that has nothing to do with paying bills or surviving. You need a little holiday every day. It doesn't need to make sense. It doesn't have to be logical. It just needs to feel good. Your life depends on it. You are no good to the world as a stressed-out depressed emotionally dead wreck only existing to survive. If you need more help finding your place, read my book "Instructions for a New Life". Take this little pocketbook with you wherever you go. Health is more than just what you eat. It depends on you being happy and free to be YOU.
As silly as it sounds- going to bed early is a great start. (and don't eat for 4 hours before bed) You will wake up refreshed with new positive energy. Take my Night Rebuild formula to help you sleep and rebuild your hormones and mood. In the morning, take my Wild Force Green Formula to have energy and minerals for endurance.
As silly as it sounds- going to bed early is a great start. (and don't eat for 4 hours before bed) You will wake up refreshed with new positive energy. Take my Night Rebuild formula to help you sleep and rebuild your hormones and mood. In the morning, take my Wild Force Green Formula to have energy and minerals for endurance.
posted by Kerminator at 17:44
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